Elite Sports Massage

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What is an Elite Sports Massage?

There are eight different techniques used in sport massage: effleurage, petrissage, compression, friction, tapotement, vibration and percussive. Sport massage also employs range-of-motion and stretching techniques.

Better Heal

All techniques aim to improve range of motion and improving circulation to promote quicker and healthier healing of injuries.

Healthy Healing

A Sports Massage is different to your normal spa type massage, it is more deep tissue work and helps to increase elasticity in the muscles and ligaments, promoting healthy healing in the myofascial system.

The Procedure and What is Included in our Elite Sports Massage

1. Prior to any treatment that is undertaken, the client is made fully aware of the procedures that they will have so that fully informed consent can be given before beginning any treatment.
2. Equipment is sanitized and prepared prior to any treatment as well as any areas being worked on or near.
3. The client will then lay on the massage bed.
4. Oil (pure and natural) will then be applied to the areas where the cups will be placed to avoid any friction.
5. Different techniques are used to relax the muscle.
6. Thereafter a percussive massage gun is utilized do further break down of the scar tissue in order to loosen up the muscle. If necessary scar tissue tools are used to help break down the layers of muscle to help mobilize and elasticate the muscle. These tools are known as Graston therapy or IASTM (instrument assisted soft tissue mobilization).
7. After the treatment Is complete any access oil is removed

Benefits

An Elite Sports Massage has many benefits some examples are:

• Helps with blood circulation
• Relieves any muscle related pain
• Helps with anxiety and depression due to a parasympathetic response of the body
• Helps reduce any fatigue of overworked muscle
• Increases lymphatic flow
• Helps recovery of injuries
• Helps mobilise and elasticate muscle which increases ROM (Range Of Motion)
• Helps improve mental alertness
• Improves quality of sleep
• Boosts immune system function

FAQ! Need Help?

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Who can benefit from Elite Sports Massage?

Elite Sports Massage is designed to benefit a range of individuals involved in sports activities, from amateur athletes to professional athletes. It can also benefit individuals recovering from sports injuries or individuals seeking to enhance their performance and prevent injuries.

What types of treatments are included in Elite Sports Massage?

Elite Sports Massage includes a range of treatments, including physiotherapy, sports massage, and sports nutrition. These treatments are customised to the individual’s needs and may include manual therapy, exercise therapy, sports-specific training, and nutritional counselling.

How long does an Elite Sports Massage session last?

The duration of an Elite Sports Massage session can vary depending on the individual’s needs and treatment plan. Typically, a session can last anywhere from 30 minutes to an hour.

Do I need a referral from my doctor to receive treatment at Elite Sports Massage?

No, a referral is not required to receive treatment at Elite Sports Massage. However, if you have a specific injury or medical condition, they may request that you provide medical records or obtain clearance from your doctor before beginning treatment.